Daily Health Hacks From Around The Web
As we get older, it seems like the harder it gets to lose or maintain our weight. This tends to especially be true for women. So, finding a type of diet should that works for one's lifestyle is especially critical.There are a lot of popular diets advertised on television and in books. And the Ketogenic diet is one of the most trendy of the lot. If you haven't heard of the Ketogenic diet, it is a type of high fat, low carb diet. But unlike others the emphasis is on high … [Read more...]
Heart Attacks, hypertension, and strokes are some of the leading causes for death and disability. Unfortunately, medication is normally used to treat those at risk for these problems. And while these medications may have some benefit, they carry with them equal amounts of risk from side effects. While medication is sometimes necessary, it should be avoided as much as possible. Nutrition is always the first place we should start when trying to improve our health. In … [Read more...]
Treating or managing a chronic anxiety problem is a full time job. And, if you rely on traditional treatment such as anxiety medications, it can be a rabbit hole that leads to a worse place than where you started. There are simple common sense ways to deal with your anxiety. However, these can be overlooked many times because the anxiety can clouds judgment and impair one's ability to think rationally. Of course, proper nutrition and vitamin supplementation, can many … [Read more...]
We all now how deadly smoking is. In fact, every year, more than 480,000 people die in the United States (U.S.) due to tobacco-related diseases. That is around 1 in 5 of all deaths in the U.S. annually. It is estimated that 1 in 2 smokers will die from a smoking-related disease.Smoking causes more deaths in the U.S. each year than the following combined:alcohol usefirearm-related incidentsHIVillegal drug usemotor vehicle incidentsSmoking is one of the hardest habits to break. And, there … [Read more...]
By mass, aluminum makes up about 8% of the Earth's crust; it is the third most abundant element after oxygen and silicon. When you hear the word aluminum usually what comes to mind is a soda can. But aluminum is used in many products and industries including transpiration, construction, house-hold items, coin, and musical instruments to name a few.In recent year years the use of aluminum in food packaging and other house hold items such as anti-antiperspirants has led to … [Read more...]