Chances are if you are reading this you have already decided what you think about this ongoing debate.   While many experts will tell you that a "plant based diet" is the best option to prevent disease.  There are an equal amount of experts that will tell you that humans are designed to eat flesh.  Unfortunately these days with the influence of "Big Business", you can't always rely on expert opinion or controlled studies.  The only option is to rely on doing your own … [Read more...]

Heart Attacks, hypertension, and strokes are some of the leading causes for death and disability.  Unfortunately, medication is normally used to treat those at risk for these problems.  And while these medications may have some benefit, they carry with them equal amounts of risk from side effects.  While medication is sometimes necessary, it should be avoided as much as possible.  Nutrition is always the first place we should start when trying to improve our health.  In … [Read more...]

Treating or managing a chronic anxiety problem is a full time job.  And, if you rely on traditional treatment such as anxiety medications, it can be a rabbit hole that leads to a worse place than where you started.  There are simple common sense ways to deal with your anxiety.  However, these can be overlooked many times because the anxiety can clouds judgment and impair one's ability to think rationally. Of course, proper nutrition and vitamin supplementation, can many … [Read more...]

By mass, aluminum makes up about 8% of the Earth's crust; it is the third most abundant element after oxygen and silicon.  When you hear the word aluminum usually what comes to mind is a soda can.  But aluminum is used  in many products and industries including transpiration, construction, house-hold items, coin, and musical instruments to name a few.In recent year years the use of aluminum in food packaging and other house hold items such as anti-antiperspirants has led to … [Read more...]

We have been programmed to not think about it.  If you have a headache or body ache, you just take a couple of aspirin without a second thought.  In fact if you go to your doctor regularly, they are always pushing the "aspirin-a-day" to help prevent a heart attack.  What is aspirin anyway?  And is it safe to take?  Are there any other natural alternatives you can take instead if you are worried about aspirn's safety? In this recent article from Dr. Axe, he goes over … [Read more...]