Daily Health Hacks From Around The Web
Life has become more stressful than it ever has been throughout history. And one of the most common problems associated with stress is overthinking. And when we overthink, it simply creates more stress. In fact overthinking is often associated as being a type of Obsessive Compulsive Disorder.Overthinking can lead to a number of problems interfering in our lives from both a mental and physical perspective from lack of sleep, unable to perform our jobs, and leading to taking … [Read more...]
Celery is eaten around the world as a vegetable. In North America the crisp petiole (leaf stalk) is used. In Europe the hypocotyl is used as a root vegetable. The leaves are strongly flavored and are used less often, either as a flavoring in soups and stews or as a dried herb. Celery, onions, and bell peppers are the "holy trinity" of Louisiana Creole and Cajun cuisine. Celery, onions, and carrots make up the French mirepoix, often used as a base for sauces and … [Read more...]
Next to time and money, maybe the most precious resource we have these days is energy. This is an easy assumption to make based upon all the billions of dollars per year spent on things like coffee, energy shots, and energy drinks. Without enough energy, our bodies and minds can't function at an optimal level. Among other things, this can lead to poor performance at work, school, or other activities. More importantly, we need energy to deal with the stresses of … [Read more...]
Juicing is one of the most beneficial"health hacks" around. It provides the ability to get the nutritional benefits of eating a bag full of fruit and vegetables and puts it into a drinking single glass of juice. The benefits of getting all that nutrition ranges from weight loss to overcoming many chronic diseases.When it comes to drinking fruit/vegetable juices, you have two option. You can buy pre-made juices available at your local health food store or juice bar. Or you … [Read more...]
You have probably heard of Epsom Salt buy do you really know what it is and what you use it for? If not, you are not alone. Epsom Salt is a common name given to the chemical solution of magnesium sulfate. Traditionally Epsom salt has been used as a bath salt but it has many uses. Epsom salt can also be used as a beauty product. Athletes use it to soothe sore muscles, while gardeners use it to improve crops. It can also be used in many other environments from … [Read more...]