![Do You Know These 9 Amazing Benefits of Drinking Beet Root Juice?](https://hackyourbiology.com/wp-content/uploads/2018/04/5770118781_773f65f927_b-300x225.jpg)
Known as blood turnips, garden beets or red beets, beets are low in sodium and fat and offer 37 calories per 1/2 cup. In addition, beets contain nutrients that promote good health. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. Beets contain betaines which may function to reduce the concentration of High circulating levels of homocysteine which may be harmful to blood vessels … [Read more...]