Daily Health Hacks From Around The Web
Although, technically they are actually a berry from a botanical standpoint, banana's are of of the most popular fruits today. The most common variety sold and consumed in North America is the Cavendish banana. In fact, Cavendish bananas accounted for 47% of global banana production between 1998 and 2000. Bananas are extremely versatile. They can be eaten raw, used in baking, fruit salads, fruit compotes, and to complement foods. But aside … [Read more...]
We all know that exercise is important to our health. It aids in maintaining our weight, reducing blood pressure, and helps to prevent injuries among other things. However, there are a few lesser known benefits to exercise that aren't discussed as much as the more popular benefits In this recent post from Natural Solutions Magazine, they give us 6 of these lesser known benefit of exercise: "Most people have at least a vague understanding of why exercise is good for … [Read more...]
For those of you who don’t know Dr. Gary Null, PhD, he’s been “one of the foremost advocates of alternative medicine and natural healing for over three decades. An award-winning journalist and New York Times best-selling author, Dr. Null has written over 70 books on nutrition, self-empowerment, and public health issues. His syndicated public radio show, “Natural Living with Gary Null,” is the longest-running, continuously aired health program in America.” Death By … [Read more...]
One of the more popular types supplements on the market these days are called nootropics. These are essentially a more natural version of "smart drugs"that are made to enhance both brain power and physical performance . Of course, one could say the original nootropic is coffee which contains caffeine. Caffeine is a known to boost brain power, mood, and other cognitive benefits. In fact, coffee is probably the most widely used nootropic, although it is more often … [Read more...]
Do you use essential oils? If so, are you using them right? Did you know that some essential oils are meant strictly for external use and are not supposed to be ingested? In fact many can be dangerous if ingested.So if you are an essential oil lover but maybe haven't received the proper education on which oils should not be ingested, Dr. Z has cleared this up in his recent post has post on his website ad drericz.com:"Ingesting Essential Oils: Are They Safe for … [Read more...]