Daily Health Hacks From Around The Web
Protein shakes have become a big fad lately. But there is a debate on which type of protein is the best to use and most healthy to consume. In this recent article from draxe.com, Dr. Axe talks about why he believes whey protein may be the most effective protein supplement to use: "If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable … [Read more...]
A number of years ago, I developed TMJ and was in constant pain everyday. My mother had this same issue and after 5 different surgeries, she ended up unable to eat solid food. Not wanting to follow in her footsteps, I looked for alternative treatments. After some time, I found this little known therapy and after 4 days of treatments was able to reduce my pain and return my jaw to a much improved function. This treatment is only practiced by a handful of trained individuals, but … [Read more...]
Have you or your partner ever tried natural contraception? The answer for many is probably not. The majority of couples continue to rely on pills,condoms, and IUD devices that have a large number of dangerous side effects. But now with Smartphone technology using natural contraception or fertility awareness methods(FAM), has become a lot easier and simpler than ever before. Now, there are apps you can download on your phone or use on your PC that allows you to much more easily keep track of … [Read more...]
"Coffee… upgraded? Is "Bulletproof Coffee" all it's cracked up to be?""Suppressed hunger, steady lasting energy, and mental clarity. These are the claims of the internet sensation of hacked coffee known as Bulletproof Coffee. So what is this coffee and can it deliver on what it promises?In a post from Precise Nutrition, Brian St. Pierre breaks down everything you need to know about this popular "hacked coffee.":Bulletproof Coffee introduced the world to “coffee hacking” and the … [Read more...]
Anxiety has recently surpassed Depression as the most common form of mental illness in the United States. It’s estimated that approximately 40 percent of adults suffer from an anxiety disorder of some kind. Typical treatments for anxiety problems are medication, therapy or a combination of the two. While these treatments do help many, therapy can be too expensive for some while the potential side effects of medication may keep others from following that route. For those seeking other options, … [Read more...]