Daily Health Hacks From Around The Web
We all need something to gets us going some days or keep us going. Most turn to coffee as their elixir of choice. But some either don't like coffee or are sensitive to caffeine. If this is the case, there are other option using different nootropic supplements. One such supplement is a cousin is is a nootropic called Adrafanil. This post over on the nootropics topics website tells you all the details you may need to know if you want to give this a try to get you … [Read more...]
Almost 100% of Americans have this common beverage in their refrigerator. But, did you know that this common beverage could contribute greatly to the heart disease epidemic in America. I'm talking about milk. And while some experts may disagree with this article, it still good to be informed. In this article from sooperarticles.com, they show how the adulteration of this beverage can cause multiple health problems: "The Hidden Dangers of Homogenized Milk Milk is nature's way of … [Read more...]
Your sinuses are air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose. When they get inflamed -- usually because of an allergic reaction or an infection -- they swell, make more mucus, and the channels that drain them can get blocked. This build-up of pressure in your sinuses causes pain that feels like a headache. Normal treatment for sinus headaches are antibiotics, as well as antihistamines or decongestants.If you are like me, you try to avoid … [Read more...]
In 2006 Dr. Bruce Lipton released his acclaimed book "The Biology of Belief." In this book he turns biology on it's head by going against the traditional scientific thought that our biology is controlled by our genetic makeup. Instead he provides evidence to the contrary illustrating that we have the ability to alter our genes by our beliefs, thoughts, emotions and attitudes toward our physical environment. This new biology presents the bigger picture of how "mind over matter" really works. … [Read more...]
It seems like you can't turn the television on without seeing a commercial for the newest diet craze. It's either some new pill, exercise program or packaged meal plans. Which ever the case is, all of these plans ultimately fail in the end because they are usually too restrictive and not sustainable for the average person to maintain. Over the past few years, a new way to lose and keep weight off has become very popular and it's free to boot. It's called intermittent … [Read more...]