Have you heard of prolotherapy?  While it has been around for quite some time, it has recently become popular in sports medicine and orthopedic issues.  The concept is derived on stimulating the immune system to attack a certain point of your body through injecting a simple solution.  While the concept is sound, the question is does it work?  Before you send your hard-earned money this expensive therapy, this article from Sports Physio provides an unbiased look at this … [Read more...]

Stress, anxiety, and insomnia have become an epidemic in today's fast paced life.  These can have devastating effects on your health.  And insomnia can intensify the stress and anxiety those experience.  So, finding simple solutions to help combat these issues can be critical.   One such solution is sleeping with a weighted blanket.  In this article from Collective Evolution, they discuss what you need to know:  "Sleep is so important to our health, and when we … [Read more...]

Coffee is the go to for most people looking for a little bump in energy to get their day started or to get past that 3:00 slump.  But, coffee can have some negative effects.  In this article from Dr. Axe, he presents 5 options for energy to replace or supplement your coffe use:"Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing … [Read more...]

I recently posted an article on using a technique called NCR (Neuro Cranial Restructing) for jaw pain and other maladies.   However, the treatment can be expensive.  But, if you do experience jaw pain and are not able to afford giving "NCR" a try.  The following article from Top 10 Home Remedies provides a list of the top 10 ways to relieve jaw pain and discomfort: "How To Relieve Jaw Pain  Are you experiencing a severe, throbbing or uncomfortable pain in your … [Read more...]