Hack Your Biology

Can This Diet Prevent The Top Causes Of Death?

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical … [Read more...]

Top Remedies For Teeth Grinding…

Teeth grinding, known as bruxism, is a common problem that has many causes but very few treatment options. Most often, it is treated as a dental problem with night guards being prescribed in most cases. Of course the night guard doesn't really help cure the problem, it mostly is used to protect your teeth. In this article from altmedicinezone.com, they go over 10 different natural treatments to help you stop grinding your teeth by addressing the root cause which is many times … [Read more...]

Does thisPopular type of diet better work better than pills for Acid Reflux?

GERD, commonly referred to ac Acid Reflux Disease, affects close to 2o% of the population. And while, some make think what's a little heartburn, years of pro-longed acid reflux can among other things lead to esophageal cancer. The most commonly prescribed treatment is typically medication like PPI's(Proton Pump Inhibitors.) While these drugs are only meant for short term use, doctors typically leave patients on this drug for years if not for the rest of someone's … [Read more...]

See why home blood pressure monitor readings are inaccurate?

If you have high blood pressure then you most likely have a blood pressure monitor around the house to keep a regular check on your numbers. Surprisingly, in the recent article from Consumer Affairs, they reveal how most blood pressure monitors are inaccurate a large percentage of time: "Most home blood pressure monitor readings are inaccurate A study finds that individual devices are inaccurate 70% of the time 06/12/2017 | ConsumerAffairs | Health By Christopher … [Read more...]

The Top 14 Nootropics For Anxiety

Image courtesy of: Morgan R. TurnerAnxiety has surpassed depression is the number one mental health issue today. And unfortunately, there aren't a lot of great treatment options outside of dangerous and addictive medications like benzodiazepine's. However, with the rise in popularity, a new class of health supplements called nootropics have shown good potential in being able to better relieve anxiety without the negative side effects of medications. In his article from Nootropix.com, … [Read more...]