Daily Health Hacks From Around The Web
If you are like a lot of people in America, you are constantly fighting the "battle of the bulge." There are many weight loss programs out there and many are either costly or just not easy to stick to for the average person. Intermittent fasting has become a popular option for losing weight over the years and it also boasts a multitude of other health benefits. One of the methods you may have seen is called "The Fast Five Diet Lifesytle." This method was developed by Dr. … [Read more...]
CoQ10, short for coenzyme Q10, is a substance naturally produced by the human body. There are two forms of CoQ10: ubiquinone (another given name for CoQ10) and ubiquinol, the reduced form of CoQ10 that’s considered a far more effective alternative. Unfortunately, as you grow older your body produces less CoQ104 and finds it challenging to transform oxidized CoQ10 into ubiquinol. So what exactly does CoQ10 do and what are it's health benefits? In this interview from Dr. Mercola, he … [Read more...]
One of the trends in the health supplement industry over the past decade has been the green superfood power. If you go walk down your health food store isle, you will see one brand after another of different green superfood's made of numerous types of green's such as kale, wheat grass, broccoli, blue-green algae and more. These powders are generally made from the juice and sometimes fiber of these ingredients and cold processed to maintain as much nutrition as possible.The question … [Read more...]
Medications for AD/HD have become one of the most prescribed medications; especially high school kids. In fact the most recent number suggest that about 10% of all high school boys are on an ADD or AD/HD medication. This is an alarming statistic. because it is well know these medications are addictive and have numerous negative side effects. Of course, the doctors always say, "The benefit outweighs the risk." Easy for them to say, right?This is where supplements like nootropics … [Read more...]
We all want to look our best. And one of the little things that go left un-noticed and under the radar is our teeth. Over time, our teeth, from the consumption of coffee, smoking cigarettes, and build of plaque over time can become discolored and look dingy and unpleasant. Normally, to clear this up and whiten your teeth, requires a visit to your local dentist to have them use some chemical process on them to get them back to being white and shining. Not to mention this … [Read more...]