Daily Health Hacks From Around The Web
In one of our recent posts, we talked about the herbal supplement Ashwagnada. You can read about it here in case you missed it: Ashwaganda.However, there are many brands on the market which begs the question, which one should I buy. One of the most popular is 'Sensoril' Sensoril ® is a multi-patented, self-affirmed GRAS, full-spectrum, clinically tested standardized root and leaf extract of Ashwagandha (Withania somnifera). And it has been the standard when talking … [Read more...]
We seem to be constantly bombarded by commercials for all kinds of exercise equipment and gym memberships on television. But, do we really need to go to the extremes of killing ourselves everyday in the gym or on some treadmill just to stay or improve our health? While there is no doubt regularly working out at the gym would be a great move to keep healthy. But, in reality, this is just something most average people just can't seem to sustain with their busy … [Read more...]
They say breakfast is the most important meal of the day. While that may be up for debate, at least you can do is to make a healthy breakfast. And, if your goal is to lose weight, then making a breakfast that is not only nutritious and delicious but can also aid your weight loss efforts.In this article from Best Healthy Guide, they give you 10 breakfast recipes that can help you lose weight while still maintaining a good energy level: "The Best 10 Breakfast Recipes That … [Read more...]
With cold and flu season still upon us, before trying over the counter drugs, the first line of treatment should always be a more natural approach.Believe it or not you can actually drink lemonade to ease the symptoms of a cold and sore throat...O.K. It's just just your regular lemonade.But, a supercharged lemonade with a few key ingredients to ward of some of the bad symptoms of a cold. So, what are these key ingredients?In this recent post from Fitlife.tv, they give you the exact … [Read more...]
Essential Oils have been one of the newest trends in natural health. But did you know that Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits.Essential Oils are defines as "a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted."One common use for essential oils is for relief from arthritis. In this recent post from the Food Matters … [Read more...]