Daily Health Hacks From Around The Web
Most of us struggle with the battle of the bulge as we get older. And many have tried very diet out there but with little or short terms results. But, the problem is mindset. Instead of going on a diet to lose weight, the better idea is to design a lifestyle that allows you to lose and keep off weight with the least amount of effort and discomfort.If you haven't tried it, intermittent fasting is the best way to create this type of lifeless for life-long health and … [Read more...]
Juicing used to be the buzz in the natural health community as the ultimate heath protocol. But, with the recent popularity of the Green Smoothie's popularized by recent television infomercial's, smoothie's may just be the new ultimate health hack. If you aren't exactly familiar with smoothies, simply put smoothies are like a salad in liquid form. It combines a mixture of greens, vegetables, fruit, nuts, seeds, and other healthy ingredients combined together and blended with a … [Read more...]
Years ago Echinacea was the buzz word in herbal supplements. It was touted as a cure for the common cold. While echinacea does have properties to support our immune system, are you aware of the many other benefits this healing botanical has?In this recent article from Wake Up World, Dr. Edward Group, talks about the other benefits for echinacea that you may have never known:"10 Impressive Echinacea Benefits to Support Your HealthDecember 15th, 2017By Dr. Edward GroupGuest writer … [Read more...]
You've probably heard of dopamine at one point or another. Commonly referred to as the "feel good" chemical in the brain, it is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them.Dopamine is important for many of our daily behaviors. It plays a role in how we move, for instance, as well as what we eat … [Read more...]
Ever get leg cramps in the middle of the night or when you are just chilling out watching some t.v. in bed? This happens to a lot of us. But for some it can happen more often than normal. Usually, you can just take a Tylenol or Advil and be fine after half an hour or so. But, for those who get cramps more often, you should probably look for a better solution.Our friends over at the Organic Solutions Portal, recently put up a post on some natural ways to either get rid or … [Read more...]