It seems like you can't turn the television on without seeing a commercial for the newest diet craze.  It's either some new pill, exercise program or packaged meal plans.  Which ever the case is, all of these plans ultimately fail in the end because they are usually too restrictive and not sustainable for the average person to maintain. Over the past few years, a new way to lose and keep weight off has become very popular and it's free to boot.  It's called intermittent … [Read more...]