Protein shakes have become a big fad lately.  But there is a debate on which type of protein is the best to use and most healthy to consume.  In this recent article from draxe.com, Dr. Axe talks about why he believes whey protein may be the most effective protein supplement to use:  "If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable … [Read more...]

Anxiety has recently surpassed Depression as the most common form of mental illness in the United States. It’s estimated that approximately 40 percent of adults suffer from an anxiety disorder of some kind. Typical treatments for anxiety problems are medication, therapy or a combination of the two.  While these treatments do help many, therapy can be too expensive for some while the potential side effects of medication may keep others from following that route. For those seeking other options, … [Read more...]