If you are a music lover then you probably already know how music can have many positive effects on our mood, behavior, and more.  If you doubt this, just pop on one of your favorite records and see if you feel any different.Some of the benefits of listening to music as listed on liveforlivemusic.com are:Decreases StressIncreases HappinessImproves SleepStrengthens MemoryImproves Athletic PerformanceOne of the other benefits is reducing anxiety which we all have at times in our … [Read more...]

Medications for AD/HD have become one of the most prescribed medications; especially high school kids. In fact the most recent number suggest that about 10% of all high school boys are on an ADD or AD/HD medication.  This is an alarming statistic. because it is well know these medications are addictive and have numerous negative side effects.  Of course, the doctors always say, "The benefit outweighs the risk."  Easy for them to say, right?This is where supplements like nootropics … [Read more...]

Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control.  Fortunately, there are several top nootropic supplements that can better help give you the extra motivation you need to achieve whatever it is you are trying to do.  So figure out what … [Read more...]

Image courtesy of: Morgan R. TurnerAnxiety has surpassed depression is the number one mental health issue today. And unfortunately, there aren't a lot of great treatment options outside of dangerous and addictive medications like benzodiazepine's.  However, with the rise in popularity, a new class of health supplements called nootropics have shown good potential in being able to better relieve anxiety without the negative side effects of medications. In his article from Nootropix.com, … [Read more...]

Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.  While there are several options for treating depression like therapy and drugs, this article from  The Doctor's Closet asks the question "Can Nootropic supplements help with symptoms of depression?:"Alleviating Depression with NootropicsNelson Bennett May 5, 2017 Latest Posts, Nootropic Supplements, Nootropics … [Read more...]