Teeth grinding, known as bruxism, is a common problem that has many causes but very few treatment options.  Most often, it is treated as a dental problem with night guards being prescribed in most cases.  Of course the night guard doesn't really help cure the problem, it mostly is used to protect your teeth.  In this article from altmedicinezone.com, they go over 10 different natural treatments to help you stop grinding your teeth by addressing the root cause which is many times … [Read more...]

 GERD, commonly referred to ac Acid Reflux Disease, affects close to 2o% of the population.  And while, some make think what's a little heartburn, years of pro-longed acid reflux can among other things lead to esophageal cancer.  The most commonly prescribed treatment is typically medication like PPI's(Proton Pump Inhibitors.)  While these drugs are only meant for short term use, doctors typically leave patients on this drug for years if not for the rest of someone's … [Read more...]

Have you heard of prolotherapy?  While it has been around for quite some time, it has recently become popular in sports medicine and orthopedic issues.  The concept is derived on stimulating the immune system to attack a certain point of your body through injecting a simple solution.  While the concept is sound, the question is does it work?  Before you send your hard-earned money this expensive therapy, this article from Sports Physio provides an unbiased look at this … [Read more...]

Stress, anxiety, and insomnia have become an epidemic in today's fast paced life.  These can have devastating effects on your health.  And insomnia can intensify the stress and anxiety those experience.  So, finding simple solutions to help combat these issues can be critical.   One such solution is sleeping with a weighted blanket.  In this article from Collective Evolution, they discuss what you need to know:  "Sleep is so important to our health, and when we … [Read more...]

Coffee is the go to for most people looking for a little bump in energy to get their day started or to get past that 3:00 slump.  But, coffee can have some negative effects.  In this article from Dr. Axe, he presents 5 options for energy to replace or supplement your coffe use:"Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing … [Read more...]