It seems like every time you turn around  there is some new break-through natural therapy that  makes bold claims of improving various health issues from touting anti-inlfammatory results to improving immunity among others.   One of the most recent popular treatments is calls Cryotherapy.  Have you heard of this?  Of course, a lot of this popularity, comes in the form of good marketing over good science many times.  If you haven't heard about this type of … [Read more...]

Nobody wants to get old much less look old; especially in today's world of the youth-obsessed; particularly women.  Women are constantly looking for that new cream or lotion or pill that will make them look younger.  And while there may be some good products out there in the anti-aging market, there is a simple exercise regimen that can help improve the overall facial appearance that can do much better than some of these popular "anti-aging" creams. If you want to learn these … [Read more...]

If you’re tired of using over-the-counter (OTC) or prescription medications to treat your arthritis symptoms, look no further. Essential oils have been used for centuries to treat many symptoms.Today, essential oils are often used in aromatherapy. This practice uses essential oils to engage your sense of smell and promote a balanced physiological response. People who use aromatherapy often report feelings of relaxation, reduced stress, and comfort.You may also use essential oils with other forms … [Read more...]

Attention Deficit Disorder or Attention Hyperactivity Deficit Disorder has become a widely diagnosed condition.  However, in many circles, it is believed this is a "made up" condition by the drug companies to sell pills for something that is an age old problem easily linked to certain nutritional factors and diet among others.  In this article from the Food Matters website, they discus this condition and provide several natural options to avoid medications that always carry a lot of … [Read more...]

Back pain is one of the more common complaints as we get older.  And once you injure your back, unfortunately, it is never the same.  Whether you have sciatica, bulging/herniated disc, or other back injury, many times the best treatment option can be physical therapy to strengthen the back.  Of course, physical therapy isn't cheap.  So, in this article from the Natural Holistic Health website, they share some exercises you can do at home to get your back feeling … [Read more...]