Your health is the number 1 most important responsibility you have.  Without your health, most other things don't really matter. We have all heard the phrase, "An Ounce Of Prevention is Worth a Pound of Cure."  When it comes to health it is hard not agree with that statement.  While sure there are a lot of natural remedies, alternative health treatments, and also traditional medical care.  But, I think most people would agree that it is much better to be able to prevent … [Read more...]

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.  In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical … [Read more...]

If you have high blood pressure then you most  likely have a blood pressure monitor around the house to keep a regular check on your numbers.  Surprisingly, in the recent article from Consumer Affairs, they reveal how most blood pressure monitors are inaccurate a large percentage of time: "Most home blood pressure monitor readings are inaccurate A study finds that individual devices are inaccurate 70% of the time 06/12/2017 | ConsumerAffairs |  Health By Christopher … [Read more...]

Almost 100% of Americans have this common beverage in their refrigerator.  But, did you know that this common beverage could contribute greatly to the heart disease epidemic in America.  I'm talking about milk. And while some experts may disagree with this article, it still good to be informed. In this article from sooperarticles.com, they show how the adulteration of this beverage can cause multiple health problems: "The Hidden Dangers of Homogenized Milk Milk is nature's way of … [Read more...]