We have all heard the phrase "An apple a day keeps the doctor away."  But, is this just a metaphor or do apple's really have natural healing abilities?In fact, is does appear that the apple is indeed a Superfood with amazing benefits on your body.  Of course, you wouldn't use this as an excuse to start eating apple pie or cobbler everyday.  But, this article from Wake Up World, highlights the amazing benefits you can get from regularly eating raw apples: "Amazing Healing … [Read more...]

 No matter how hard we to live a healthy lifestyle, there is always a chance that you may need to seek some sort of medical attention due to some injury or illness. The problem with this is that if you want to address any problems with as little medical intervention as possible, it can be challenging to find a medical doctor who has any knowledge or experience other than traditional allopathic treatments.In order to avoid being a victim of medical injury, it is important to find a … [Read more...]

Stress in an unavoidable part of our lives today.  While there a number of ways to deal with stress in a natural way, not every method works for everyone. So it's always good to find little things you can try to help relieve a little bit of the stress. In this article from Wake Up World, they give a few simple things you can try:"4 Simple Ways to Relieve Tension and De-Stress Your Body  February 5th, 2018By Dr. Michelle KmiecContributing writer for Stress can have … [Read more...]

Good health can be a challenge in today's world where there are very few options to receive treatment from a natural or integrative doctor.Because of this, sometimes when we are having health issues, we feel like we have no other choice but to turn to medication to alleviate our symptoms. In fact, if you see a regular MD, they can many times guilt you into taking a drug you really don't want to take.Unfortunately, sometimes medication may be the only answer.  And educating ourselves is the … [Read more...]

Juice cleanses have been one of the most trendy cleanses promoted for good health.  However, there isn't a whole lot of evidence to support the claim that they detox you from anything. The human body is actually built with it's own mechanism for detoxing the body.  However, our modern American lifestyle does not take advantage of this fact. The first thing you can do to detox is simply lose weight.  This is because our fat is typically where our body stores toxins not … [Read more...]