Do you use essential oils?  If so, are you using them right?  Did you know that some essential oils are meant strictly for external use and are not supposed to be ingested?  In fact many can be dangerous if ingested.So if you are an essential oil lover but maybe haven't received the proper education on which oils should not be ingested,  Dr. Z  has cleared this up in his recent post has post on his website ad drericz.com:"Ingesting Essential Oils: Are They Safe for … [Read more...]

Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.  It's diagnosed after you've gone 12 months without a menstrual period.Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.Hormone treatment is one of the most common medical treatment for the symptoms of menopause.  But, hormone's come with risks and may … [Read more...]

Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.  It's diagnosed after you've gone 12 months without a menstrual period. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Hormone treatment is one of the most common medical treatment for the symptoms of menopause.  But, hormone's come with risks and may not … [Read more...]