With the recent technology advancements, we are becoming less and less active as everything is at a few clicks away from us. This physical inactivity, however, is becoming a serious health concern and is related with everything from obesity to cancer. This is why doctors are urging everyone around the world to stay physically active – you don’t have to hit the gym if you don’t have the time, as a simple walk will sufficeWalking has been taken for granted for a long time. We have forgotten and neglected its powerful effects on our physical and mental health as well. Walking is a full-body workout which can help treat a variety of problems, but almost no one really thinks much about it.

The miraculous effects of walking

Recently, a team of scientists carried out a study based on a past study which showed that even a 15-minute walk can reduce the mortality rate by 22% in people aged 65. Physical activities that lasted longer had even better results, and helped even younger people lead a healthier life.

Experts are now using the results of this study as a base for further research, but they all agree on the same – we should stop being couch potatoes and introduce more walking into our daily routine. In many cases, physical activity is considered an alternative to medical treatments, which shows just how powerful it is.”

They great thing about walking is that it is an activity one can do at almost any age.  Plus, if you walk outside in the sun, you can get the added benefit of the Vitamin D you can get from the sun. 

See why walking just 15 minutes per day is great for everyone by going over to Health Universe Portal and finish reading the article over there.