If you are like a lot of people, you have a treadmill at your housing with an inch of dust laying on top of it. While we all want to exercise for health and to burn calories, many of us just can’t stand the boredom of jogging on a treadmill staring at wall or out the window for half an hour.
And, depending on the time of year, jogging outside in the elements is not usually appealing either whether it’s in the heat, cold, or in the rain.
So, what simple exercise can you do everyday in 10 minutes that is just as good as jogging for 30 minutes? And it can burn just as many calories…In this article from Organic Health Portal, that share there recommendation for just question:
“10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of JoggingIn reality lot of people don’t have the ability to run on a regular basis because they consider it to be terrible, difficult or even boring , or do not be to run because of sore feet, bad knees, some injuries and joint pain.
In case you can be listed among these people, we have the perfect 10 minute exercise that is more efficient in burning calories than running.
YOU NEED TO JUMP ROPE. THAT WILL PROVIDE YOUR BODY WITH VARIOUS HEALTH BENEFITS LIKE:
- A whole body exercise
This will not only help you tone the muscles in the legs, it will also tone your shoulders, arms, back, legs and abs of course.
- It burns calories
Jumping rope for 10 minutes has been proven to have the same effect as running for about 30 minutes straight, according to many studies . The cardiovascular amelioration and the number of calories that are burnt.”
Some other good reasons to take up jumping rope is that it can be done anywhere or anytime. And, you don’t need to purchase any expensive equipment that will ultimately just sit around collecting dust.
If you want to learn some techniques for super-charging our jump rope routine, finish reading the post over on organichealthportal.com,
Photo By rikkis_refuge