Teeth grinding, known as bruxism, is a common problem that has many causes but very few treatment options. Most often, it is treated as a dental problem with night guards being prescribed in most cases. Of course the night guard doesn’t really help cure the problem, it mostly is used to protect your teeth. In this article from altmedicinezone.com, they go over 10 different natural treatments to help you stop grinding your teeth by addressing the root cause which is many times related to stress:
“Home Remedies for Teeth Grinding
December 28, 2017Teeth grinding is also known as bruxism which is a very common problem especially among children and is related to dental disorder. Many people do not even know that they have this problem since they grind their teeth in sleep or in unconscious state. Teeth grinding is like putting so much pressure on the teeth, surrounding muscles, jaws and tissues. This also leads to other problems like jaw pain, earaches, headaches, damaged teeth, etc. It may also lead to temporomandibular joint dysfunction (TMJ).
Causes of Teeth Grinding
The most common causes of bruxism are stress, frustration, growth of teeth and jaws, suppressed anger, misaligned teeth and few other complications of diseases like Parkinson’s, parasitic infestations and side effects of medicines. It is commonly observed among fibromyalgia patients.
Many get aware of this problem when they get headaches and jaw aches. Some get informed by dentists when they observe teeth damage and jaw pain. While many get to know from family members.Here are few home remedies to cure this problem at home easily.
Home Remedies for Teeth Grinding
- Warm Compress
Applying moist heat on your jaws can prevent teeth grinding and jaw clenching mostly. Heat generally relaxes the jaw and muscles of your mouth. Soak a cloth in some hot water and wring out the excess water out of it. Then place it around the jaw area for some time. Do it twice everyday to relax the jaw muscles preventing the teeth grind further. You can also take warm bath before you sleep everynight to relax your muscles temporarily.
- Massage
Massage your muscles of your neck, face, shoulders gently in circular motion for few minutes every night before bed. It relieves tension in the masticatory muscles decreasing the pain and reduces clenching. A full body massage can relax all the muscles overall and reduce the stress.
- Valerian
It has muscle relaxing properties which can help you relax and get you into deep sleep. Which means you won’t grind your teeth. Mix few drops of valerian essential oil in a teaspoon of olive oil and then massage it around the jaw area and neck near the jaws. Also drink valerian tea regularly for better results.
- Lavender
It has calming and soothing properties on the nerves since it is bioactive constituents. Moreover it helps you sleep better. Mix 3 – 4 drops of lavender essential oil in a teaspoon of almond oil or olive oil and massage it to the jaw and neck around your jaw. Do this once in the morning and once before going to bed.”
The one thing you don’t want to do with bruxism, is ignore it and hope it clears up on it’s own. This is not usually the case and it can lead to serious problems. For more strategies on treating this common problem, finish reading the article on altmedicinezone.com and get 6 more treatment options. Click the link below to finish the article:
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