CoQ10, short for coenzyme Q10, is a substance naturally produced by the human body. There are two forms of CoQ10: ubiquinone (another given name for CoQ10) and ubiquinol, the reduced form of CoQ10 that’s considered a far more effective alternative. Unfortunately, as you grow older your body produces less CoQ104 and finds it challenging to transform oxidized CoQ10 into ubiquinol.
So what exactly does CoQ10 do and what are it’s health benefits?
In this interview from Dr. Mercola, he talks with Dr. Rober Bary covering multiple topics on this important substance:
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Image courtesy of: BKR16