One of the most common treatment for Heartburn or GERD is OTC or Prescription acid reducers. Unfortunately, there can be a myriad of side effects with those medications esecially for those taking it for long term use. Unfortunately other than diet and lifestyle modifications, there isn’t a whole lot of other alternatives to these medications; at least until now. A relatively new supplement looks very promising as a safe way to treat heartburn.
In this article from Reflux MD, Laura Cox, answers the question, whether this citrus extract may be a viable treatment those suffering from GERD:
“Are you trying to figure out how to get rid of acid reflux with a natural alternative or just exploring options? If so, you may have seen or heard of a ‘natural remedy’ for acid reflux called d-Limonene, a compound extracted from the rinds of citrus fruits. While it seems strange that an extract derived from a common trigger could help relieve the symptoms of acid reflux, some believe it can do just that.
What is d-Limonene?
D-Limonene is a compound extracted from the rinds of citrus fruits, like lemons, grapefruits, and oranges. Because it tastes good, it’s often used as a flavoring in everything from juices and soda to ice cream and pudding. The compound has also been used to treat conditions like gallstones, high cholesterol, heartburn, and even cancer.
Is d-Limonene an effective heartburn remedy?
Several small studies have been conducted to evaluate d-Limonene’s effectiveness as a heartburn remedy (Altern Med Rev 2007;12(3):259-264). In one, participants with chronic heartburn were recruited to discontinue their current medications and take 1,000 mg of d-Limonene every day or every other day instead. After two weeks, 89% of participants reported complete relief of symptoms. In another small study, participants were given either 1,000 mg of d-Limonene or an identical looking placebo. After two weeks, 86% of participants taking d-Limonene reported complete symptom relief compared to just 29% in the placebo group. In both studies, the improvement happened over time, suggesting results are best when the supplement is taken for at least ten days. While these results are promising, both were small studies, so it’s difficult to generalize the results.”
The article goes on to state the typical dosage of d-limonene to take as well as any side effects it could cause. You can read the rest of the article on RefluxMD.com at the link below.
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