In the following article from the Medication Brainwaves website, they try to answer this question:
“Isochronic Tones vs Binaural Beats
“If you’ve ever considered the benefits of brainwave entrainment, but aren’t sure about the differences between binaural beats and isochronic tones, then this article is for you!
We will take a look at the main differences between the two as well as some of the pros and cons of each.
Understanding Binaural Beats
Binaural beats are some of the oldest and most well-known of the brainwave entrainment technology.
They are widely spread and extremely popular due to their effectiveness.
For those music gurus out there, the binaural beats as the name suggests, introduces two sine wave tones that are of two different wave frequencies.
These tones are below 1000Hz and the difference between the two tones is less than 30Hz.
Binaural beats are listened to using earphones and each ear will receive only one tone.
The brain combines the two sounds and creates an internal pulse.
The pulse is repeated at the rate that is equal to the difference between the frequencies.
One of the key aspects of understanding binaural beats is that the pulse is created by the brain and not the recording.
These recordings are usually used for personal development and can be overlaid with ambient music or sound effects to aid in relaxation.
Pros and Cons of Binaural Beats
One of the benefits of binaural beats is that they have been researched extensively and developed over time.
They were originally discovered in 1839 and have been studied extensively.
Although not all the claims associated with binaural beats have been found to be true, they are a viable method of brainwave entrainment.
Users can also enjoy a large range of options.
Since these beats are very well-known, there is currently a large range of recordings to listen to that incorporate binaural beats.
Another pro is that they can be very good for work with delta brainwave band.
This is an area where isochronic tones have not been shown to be very effective.
However, the definite con of using binaural beats is that headphones have to be used to listen to them.
This can be a little inconvenient and may even be impossible for those that have trouble using headphones.”
To learn about Isochronic Tones, their pros and cons, and some final analysis, view the rest of the article on the medtationbrainwaves.com website by clicking the link below:
Image courtesy of: timtak